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Social Sanity Book Club Chapter 8: Choosing to Stay or Go

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If you’ve ever felt like quitting social media, this one’s for you.

Emily Jensen talks with Sarah Eekhoff Zylstra about the negative effects she noticed from her social media use—a low-level hum of anxiety, a struggle to focus, and a shrinking attention span. She explains how much we gain when we deactivate our accounts, that quitting doesn’t have to mean quitting forever, and how a good social media mission statement can help us if we choose to return.

Follow along with the book club, purchase the book from the TGC Bookstore or Amazon, and access the audiobook.

Transcript