The Author

Shona Murray is a mother of five children and has homeschooled for 15 years. She is a medical doctor and worked as a family practitioner in Scotland until she moved to the United States with her husband, David. Together they wrote Refresh: Embracing a Grace-Paced Life in a World of Endless Demands.

I Never Understood Burnout or Depression—Until It Happened to Me

In this podcast, Shona Murray talks about her unexpected experience with severe burnout and depression and offers advice about how to cope with a