From the dreaded magazine aisle at the local supermarket to the borderline pornographic advertisements we see while surfing the internet, we are bombarded with images of the human body. 60 seconds to ripped abs. Lose inches from your waistline while sleeping. These constant “promises” tempt us to discontentment and idolatry. And yet we don’t talk enough in our churches about what God wants from our bodies. 

Is our culture’s obsession with the human body completely wrong? After all, we believe in a sovereign God who created our bodies. And we know that God doesn’t shy away from discussing physical beauty in his Word.  David, Bathsheba, Saul, and Rachel were just a few biblical characters who could have posed for magazine covers. The Bible tells us Esther was beautiful in form and easy on the eyes (Esther 2:7). Absalom, God tells us, didn’t have a flaw from the sole of his foot to the crown of his head, and there wasn’t another in the land who equaled his appearance (2 Samuel 14:25).

Therefore, it seems that God, too, places a certain amount of emphasis on the physical form. We must not become modern-day gnostics and abhor the physical. So what are Christians to do? How do we begin to think about exercise and body image?

Exercise and the Curse

Some people want to curse when they hear the word exercise, but they don’t often consider the effects of the curse on exercise. We know that God cursed our work after the Fall, but we typically think of this cursing in terms of frustration: jammed printers, bumper-to-bumper traffic, difficult coworkers.

However, we don’t often think about the curse of our work coming in the form of an air-conditioned office, an assistant for every chore, or a comfortable sedan effortlessly transporting us to the office. Our physical bodies were designed to toil and labor, but our labor isn’t all that laborious at times. Don’t get me wrong, these things are pleasant graces from our Lord. But few of us burn the energy we were created to exert. The curse is now evident in sore backs and achy joints that aren’t sore from physical exertion but atrophy. Our modern professions require that we now supplement this physical exertion in the form of exercise.

Busyness and Priorities

Even though most of us know we should exercise, when can we find time? We’re driving the kids to different sports, working more than 50 hours, and serving at church—we don’t have time and energy left over.

We need to know our priorities. Don’t neglect the Lord in Word and prayer. Don’t neglect your family. And don’t neglect the church. But so also is physical exertion a biblical call (Gen. 2:15; 2 Thess. 3:6-12). Make room in your schedule. Put exercise on the calendar and plan on showing up to the appointment. Kill two birds with one stone by being active with your family and friends, listening to sermons while running, or praying for others while walking around the block. You’re keeping multiple priorities in place without sacrificing extra time.

Here’s some extra incentive. God, in his infinite wisdom, gives fully functioning bodies to some but not to others. Some humans will never leave a wheelchair and would love to exert their bodies physically. See the arms and legs we have as a grace from God and joyfully use them. As you run that next mile (or think about working up to a mile), thank God for the many muscles working together to propel you along. Rejoice in the Creator of the human body and boast in what he has done.

Priority Not a Profession

We must, however, be cautious of our idolatrous heart. Nothing is necessarily sinful about training for a marathon or doing CrossFit for a couple of hours every day. Of course, if you’re only after a 26.2 sticker, you might want to look discerningly at your heart. God has called us to steward the body, but be careful stewardship doesn’t turn into worship. If your day is ruined when you miss a workout, chances are you need to trust God to root out some idolatry. If you attach joy to anything other than Jesus, it will fail you.

There’s so much more to discuss, but here are 10 final thoughts for reflection as you begin to make exercise a priority:

  • As far as results go, think internal—a healthier heart opposed to abs.
  • Think of exercise as a literal way of fighting the sin of laziness.
  • Christians are charged to be disciplined, and exercise reinforces that discipline.
  • This “job” will sometimes get mundane, just like your current one.
  • This investment may keep you from becoming a physical and financial liability later in life.
  • Physical fitness assists you in serving others.
  • Your body houses the Holy Spirit.
  • Physical inactivity is often a sin.
  • You will feel better.
  • Christians, no matter what your body looks like, Jesus redeemed it and one day soon you will have a glorified one.

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