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CCEF is reprinting an article by David Powlison on worry. You can read it in four parts:

Here’s the basic outline:

  1. You’ve got plenty of good reasons to worry!
  2. You’ve got plenty of better reasons not to worry!
  3. How do you get a grip when the barbarians are rioting in the streets of your mind?

You should read the whole thing instead of relying on my inadequate summary, but here’s a quick outline of the practical steps he recommends at the end:

  1. Name the pressures.
  2. Identify how you express anxiety. (Spot the signs.)
  3. Ask yourself, “Why am I anxious?” (Uncover the inner logic of your worry.)
  4. Meditate on Jesus’ promises of provision and reasons not to worry.
  5. Go and talk to your Father.
  6. Give–do and say something constructive and caring.
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