I am an unabashed gym eavesdropper. This is really the only place where I shamelessly listen to people talking. Whether it is in the locker room, on the workout floor in the lobby or wherever: I listen. In one recent conversation I heard a couple of guys talking. The one guy was in his mid 50’s and the other guy, I’ll guess early 20’s. Both guys were in great shape. The older guy was telling the younger guy what he has been up to in terms of training. Apparently they hadn’t seen each other for some time and this guy was noticeably different. He explained how he changed his diet, got disciplined about weights, and didn’t try to go too fast. Over the last year and a half the guy has transformed.
As I listened to them I couldn’t help but notice the younger guy’s shock. He is knee-deep in the culture that demands instant results. He remarked of how amazed he was at the difference over time. In the end it was a proper plan, consistency of discipline, and time. The guy was a different guy.